There’s a reason nuts have been around so long and are consumed by some of the healthiest cultures in the world. They are packed full of vitamins, fibre, antioxidants and are one of nature’s nutritional powerhouses.
We’re experts at growing nuts, so we’ll leave the nutritional information to the experts in that field — Nuts for Life. Nuts for Life inspires people to enjoy a healthy handful of nuts every day by educating them on the health benefits of regular nut consumption. An initiative of the Australian tree nut industry, they also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.
Visit the Nuts for Life website to find out more about nut varieties and their nutritional benefits.